Sound of Rain and Thunder – To Sleep and Relax

According to some studies, they work by overlapping ambient noise and shielding us from any random noises that can disturb and disrupt sleep. Additionally, a small 2012 study showed that the sound of rain helps reduce brain waves, increasing stable sleep. It turns out that when you hear the sound of rain, for example, you induce the brain to a mental state of relaxation by awakening the memories that you associate with this sound, explains Fabio Porto, a neurologist at the Hospital das Clínicas da FMUSP (Faculty of Medicine at the University of São Paulo). from Sao Paulo).

SOUND OF REAL RAIN AND THUNDER TO SLEEP IMMEDIATELY
Why does rain make you sleep? It is an excellent sleep inducer, as it has the ability to relax and relieve tension, so sleeping under the sound of rain is extremely pleasant. In the case of water, the constant sounds caused by it muffle other noises, giving us a greater sense of security, which makes us sleep more easily…

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